January 2025 · Guide

The Guide to Shipping Frozen or Refrigerated Products

Fresh produce of the kind that ships cold-chain

Cold-chain shipping is a different game

Shipping temperature-sensitive products, whether frozen foods, fresh meals, supplements or skincare, adds layers of complexity that standard fulfillment doesn’t require. Insulation materials, gel packs or dry ice, temperature monitoring and narrow delivery windows all factor into your cost structure and customer experience.

The brands that get cold-chain right treat it as a core competency, not an afterthought. The margin difference between optimized and unoptimized cold-chain shipping can be 20–30% per order.

Insulation and cooling materials

Your insulation choices directly impact both cost and performance. Expanded polystyrene (EPS) foam is the most common and cost-effective for frozen shipments. Insulated liners work well for refrigerated products that need to stay cool but not frozen.

Gel packs versus dry ice is a critical decision. Gel packs are cheaper and easier to handle, but dry ice provides longer-lasting cold for frozen products. The right choice depends on your transit times, product temperature requirements and carrier restrictions, because not all carriers handle dry ice and those that do often charge surcharges.

Carrier selection for cold chain

Speed matters more in cold chain than in standard shipping. Every additional day in transit is another day your insulation has to perform. That makes carrier selection and zone optimization especially important.

FedEx and UPS both offer cold-chain services, but regional carriers can sometimes provide faster ground transit in specific zones at lower cost. The key is matching your carrier mix to your order geography: a two-day ground zone with a regional carrier might outperform an overnight air shipment from a national carrier at a fraction of the cost.

Managing cold-chain costs

The biggest cost levers in cold-chain shipping are packaging materials, carrier rates, and order minimums. Right-sizing your insulation for the product and transit time can save $2–5 per order. Negotiating carrier rates specifically for your cold-chain shipments (which tend to be heavier and larger) can save another 10–20%.

Consider setting order minimums or bundling incentives to increase average order value. Cold-chain shipping has a high fixed cost per box, so spreading that cost across more items per shipment dramatically improves your unit economics.

Put this into practice.

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